Mindful Hikes

Nature | Hike | Mindfulness Practice | Community

The Mindful Hike is an initiative that brings people together to move, observe and just be in nature to support not only physical health but mental wellbeing

Backed by science and research, moving in nature has profound impacts on the brain that are influenced by being surrounded by green and blue space and by socialising and interacting with like minded individuals.

I took a walk in the woods and came out taller than the trees

- Henry David Thoreau, naturalist, essayist, & philosopher

When:

Every last Sunday of the Month

Why:

For the purpose of connecting back to nature to support mental wellbeing

What:

Sitting/Standing guided mindful practice by Sam

Relaxed hike

Connecting with likeminded individuals