sa·ma wellbeing
Exercise Physiology is a movement science. ​
​We understand human physiology and how movement, activity, illness and injury can alter your natural state. ​​
For the proactive, optimistic and change seeker
Yoga Therapy
Utilising yogic postures, breathing practices, meditation techniques and yogic psychology in a way that positively impacts one's physiology. This practice is highly individualised and suitable for regaining an energy baseline, mental wellbeing support, musculoskeletal rehabilitation and even athlete relaxation.
Movement Rehabilitation
Rehabilitation to build functional capacity during/after injury, illness or chronic condition. Strength and proprioceptive based movements all set to suit one's needs, ability and access to movement. Home programs, gym and in session movement are just some of the options available.
Lifestyle management
Involving education and practical application of things such as;
- pacing strategies
- boom/bust energy patterns
- balancing commitments e.g. work, school, study, sport
- stress, burnout and coping strategies through movement
To find sustainable and individualised movement, strategies and techniques to support you through all changes in life; that is our role plus so much more.
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Individualised appropriate movement planning
Education
Goal setting
Lifestyle modification and pacing
Sessions are based via Telehealth (Online) or via home visits (Mermaid Beach and surrounding areas)
