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Sama Wellbeing
Integrated Movement
Individualised movement prescription is a fundamental and conservative way to manage and improve injuries, chronic conditions and overall health and wellbeing. Sam works within the field of Exercise Physiology, applying scientific knowledge and understanding in an integrative way to provide specialised exercise programming to support each individual.
Taking referrals from all health care professionals, Sam works side by side with her clients to ensure they are heard, seen and valued.
Sessions are run via Telehealth or in person based upon location
Who would benefit?
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Those living with chronic conditions wishing for a specialised program based on their needs
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Acute or chronic injury management
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Athlete development
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Anyone requiring exercise and movement advice
What would this treatment pathway look like?
1. Detailed initial assessment discussing physical, mental, emotional and lifestyle factors of health
2. Prescribed individualised movement program based on your needs including:
- Movement (pain management / progressive overload)
- Breathing
- Internal body awareness
- Lifestyle modification
3. Long term based eduction, and management strategies to maintain, build capacity and develop tools to support ones self in every day life.
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